Meat is a source of protein, but it is not the only source of protein. Meatless foods like grains, nuts, and soy can be packed with the nutrients needed to support an active body. The transition to a plant-based diet may take some time and planning, but it is possible to stay in shape without sacrificing your health, your values, or the planet.
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According to a recent study from Tufts University, excessive or insufficient intakes of certain foods cause 45% of deaths related to cardio-metabolic diseases such as heart disease, stroke, and type-2 diabetes
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A recently released paper by the Academy of Nutrition and Dietetics shows the overwhelming evidence that well planned plant-based “diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.”
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Taking practical steps to reduce one’s meat consumption shows maturity, intelligence, passion, and manliness. Be a real man by consciously making informed, compassionate dietary choices.
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The East Coast's largest inland estuary is at environmental risk! Thankfully, reducing meat consumption is enough to prevent further damage, and may even help to reverse the harmful effects of pollution.
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