Why You Should Consider Eating Less Meat This Meat Free Week

Experts say that by 2050 the developed world will need to reduce their meat consumption by 50%.

Bruce SachsJune 16, 2019world meat free week, meat free week, meat free, meatless monday, reducetarian, flexitarian, meat free meals, less meat, more plants, how to eat more plants, vegetarian, vegan, plant based, plant based eating

Plant-Based Sources Of Protein

It’s a common misconception that you can’t get your daily protein intake when not consuming meat - it is much easier than you might think.

Bruce SachsJune 2, 2019plant based cooking, plant based, plant based meals, plant based nutrition, eat more plants, less meat, less dairy, less eggs, less animal products, meatless, meatless recipes, reducetarian, flexitarian, reduce meat, protein, plantbased protein

Easter Recipes With No Meat Or Dairy

We have put together some perfect Easter recipe ideas, from breakfast, to light Spring meals. Consider showing your friends and family that any occasion can be done with less animal products.

Bruce SachsApril 14, 2019reducetarian, flexitarian, vegan, vegetarian, plant based, plantbased, simple recipes, easter recipes, vegan easter, meatless recipes, meatless monday, meatfree cooking, dairy free, egg free

7 Cookbooks For People Who Want To Eat More Plants

If you enjoy good food, and want to find tasty recipes that include lots of plants, then you’ll love these cookbooks.

Bruce SachsApril 4, 2019cookbook, vegan cooking, plant based cooking, cooking with plants, vegetarian, flexitarian, reducetarian, eat more plants, less meat, meatless, meatless monday, meatfree monday

Plant-Based Meat Brands You Should Try Out In The UK

Meat alternatives in the UK are fast becoming more accessible than anywhere else in the world! There are new brands and products popping up everywhere, and their target audience isn’t just vegans.

Bruce SachsMarch 31, 2019quorn, plantbased, vegan, vegetarian, faux meats, meat alternatives, uk vegan, plant based cooking, reducetarian, flexitarian, less meat, meatless monday

Plant-Based Meat Brands You Should Try Out

Whether you’re vegan, vegetarian, reducetarian, or meat lover, plant-based meat products are a great option to add to your meals.

Bruce SachsMarch 22, 2019plantbased, healthy diet, vegan, vegan food, plant based meals, plant based cooking, faux meats, meat alternatives, gardein, tofurky, beyond meat, beyond burger, flexitarian, reducetarian

Quick & Simple Meatless Recipes

With a bit of experimentation and planning, it is 100% possible to nourish yourself with home cooked meals all throughout the week!

Bruce SachsMarch 14, 2019salads, reducetarian, recipes, easy recipes, quick recipes, meatless, meatless recipes, meat free, flexitarian, vegan, vegetarian, vegetarian recipes, vegan recipes, healthy recipes

10 Mind-Blowing Facts & Stats About Industrial Animal Agriculture

There are countless facts and statistics online about industrial animal agriculture, but here are just a few of the ones that we found most shocking.

Bruce SachsMarch 13, 2019facts, animal agriculture, environment, low impact, zero impact, global food supply, flexitarian, less meat, meatless monday, reducetarian, greenhouse gases, less animal products, vegan, vegetarian

10 Ways To Add More Plants Into Your Diet

Not everybody particularly loves the taste of fruit and vegetables. And iIf that’s the case for you, it is still possible to get your daily dose of plants - all you have to do is get a bit more creative!

Bruce SachsMarch 7, 2019plants, plantbased, reducetarian, vegan, vegetarian, flexitarian, less meat, meatless monday, less animal products, less dairy, less eggs, healthy diet, healthy food, healthy lifestyle tips

How To Eat Out Without Eating Meat

Despite the fact that times are changing, it can still be tricky to find suitable meals in some restaurants and eateries. So we have created a list of top tips on eating out without eating meat!

Bruce SachsMarch 1, 2019meatless, meatfree, meatfree monday, meatless monday, vegetarian guide, vegan guide, reducetarian, flexitarian

10 Tasty Recipes For Meatless Monday

We have put together a few of our favourite meatless recipes to help you along your meat-free journey, ranging from hot dogs to pastry pies.

Bruce SachsFebruary 22, 2019meatless, meatless monday, meatfree, meatfree monday, flexitarian, reducetarian, vegetarian, vegan, vegan recipes, vegan cooking, vegetarian cooking, meatfree cooking, egg free, dairy free, recipes

Heart Warming Meatless Winter Recipes

We’re going to show you that it is totally possible to keep up with your Reducetarian goals, whilst also satisfying those winter cravings.

Bruce SachsFebruary 13, 2019healthy, reducetarian, flexitarian, vegan, vegetarian, winter recipes, heart warming recipes, slow living recipes, healthy food, healthy diet, wholefoods, plant based

A Beginner's Guide To Eating Less Meat

So you want to eat less meat? Congratulations, you’re a reducetarian! Keep reading for our easy tips on how to lower your meat consumption.

Brian KatemanFebruary 1, 2019reducetarian, less meat, meatless, meatless mondays, vegan guide, vegetarian guide, vegan tips, vegetarian tips, tips for eating less meat, healthy diet, flexitarian, plant based

10 Reasons To Eat Less Meat

The more we let people know that it’s never an ‘all or nothing’ lifestyle, the more they will feel comfortable and confident enough to try it out.

Brian KatemanJanuary 27, 2019reducetarian, flexitarian, less meat, meatless, meatless monday, vegetarian, vegan

Veggies on the Street: The Rise of Plant-Based Food Trucks

Gone are the days of cheap hot dogs on a street corner. Instead, city dwellers are now being presented with the emergence of unique plant-based options.

Brian KatemanJune 1, 2017reducetarian, street food, food truck

Culture and Cuisine: Traditions of Plant-Based Diets Around the World

Eating less meat might seem like a new trend, but it is actually an old practice. Various cultures across the globe have followed plant-based diets for centuries.

Brian KatemanMay 16, 2017reducetarian, meatless, culture, tradition, buddhism, global

The "Less" App Helps You Eat Less Meat

"Less" presents a simple and straightforward way to track whether or not you’ve eaten meat at a given meal. Knowing and analyzing this data can help individuals to spot patterns and to be more aware of how often they consume meat. The app also allows users to set goals for weekly meat consumption limits, with the aim of encouraging gradual reduction.

Brian KatemanMay 14, 2017reducetarian, less, app, mobile

Reducing Diabetes Risk Through Plant Proteins

Finding the right nutrient balance in a diet can be a difficult task, but with diabetes, it only gets more complicated. Sugar is a well-understood nutrient among the diabetic community, but other nutrients like protein are proving important as well.

Brian KatemanMay 12, 2017reducetarian, diabetes, health, study

These Countries Have Started to Eat Less Meat

National Geographic recently compiled an interactive map showing the composition of the average diet in various countries, expressed in calories per person.

Brian KatemanMay 4, 2017reducetarian, country, international, world

Muscular and Meatless: Staying Fit on a Plant-Based Diet

Meat is a source of protein, but it is not the only source of protein. Meatless foods like grains, nuts, and soy can be packed with the nutrients needed to support an active body. The transition to a plant-based diet may take some time and planning, but it is possible to stay in shape without sacrificing your health, your values, or the planet.

Brian KatemanApril 26, 2017reducetarian, athlete, protein, less meat, Hannah Teter, Lizzie Armistead, Mike Tyson, Venus Williams, Carl Lewis, Hank Aaron

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